Wilkes University Athletics

 

 

For Fitness Center Hours and Information, click here.

Mission:

The mission of the Wilkes University strength and conditioning program is to assist student-athletes in attaining their full athletic potential.  The successful strength and conditioning program will decrease the student-athlete’s potential for injury and improve the student-athlete’s overall power, strength, speed, and agility. 

 

Vision:

Establish the Wilkes University athletic program as one of the premier programs in NCAA Division III. Student-athletes will reach their full potential through the utilization of innovative technology, use of state of the art equipment, and exposure to sport specific exercise programs.

 

Goals:

To exhibit marked improvement in all components of the strength and conditioning program.

-   Strength

-   Power

-   Speed

-   Agility

-   Mental Toughness

-   Flexibility                                                                                                                                                   

-   Nutrition         
-    Conditioining

Strength and Conditioning Operating Principles:

-   Treat each student-athlete with respect

-   Offer honest evaluation and positive reinforcement

-   Utilize the latest scientifically proven techniques, exercises, and programs

-   Afford every student-athlete the opportunity to realize their full potential mentally and physically.

-   Abide by the standards and guidelines set forth by the NCAA Division III.